10k

 

April 29, 2017
Start time:  9:00am
Minnehaha Park

 

Frequently Asked Questions      Elite 10k Athletes      Register Online

 

Free pacers will be available
 

Twin Cities Pacers: Twin Cities Pacers is a group of experienced runners who have paced numerous races in the Twin Cities Metro area (and even Fargo). We pace everything from the 10K distance to the full marathon. All of our pacers have years of experience in pacing races and love being on-course guides and motivators in helping other runners achieve their race goals. We are extremely excited to be a part of the 2017 Get in Gear races and look forward to being a part of the "Annual Rite of Spring" for Get in Gear.
 
 

Goal Finish Time

Goal Pace

0:40:00

06:27

0:50:00

08:04

0:55:00

08:52

1:00:00

09:41

1:00:00

09:41

1:05:00

10:29

1:10:00

11:17

1:15:00

12:06

1:25:00

13:43

 


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10K (6.2 miles) USATF Certified

USATF 10K Route with Elevations - click here

Click Here For Larger PDF Version With Description

10K Course Description

Start on West River Parkway. North on West River Parkway to Lake Street Bridge. East across Bridge into St. Paul. South on East Mississippi River Blvd. to Ford Bridge. West to cross Ford Bridge into Minneapolis. Finish line on Godfrey Road adjacent to Minnehaha Park.

Water will be available midway.  Time splits will be given at each mile.  Note: All run and walk participants will be expected to have completed the course by 11:30am when the roads are scheduled to re-open.

10k, MN05007RR: http://www.usatf.org/events/courses/maps/showMap.asp?courseID=MN05007RR